The Benefits Of Unloading Days With Rice

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The rice is unique in its ability to tame the secretion of the stomach and the fact that it does not contain salt.

Rice unloading will help clear the joints with the help of potassium, contained in large quantities in this crop.

The caloric content of 100 g of rice is only 100 kilocalories. This is the perfect weapon against a sagging belly. When unloading days with rice there is hope to lose more than 1 kg per day.

Rice is a remarkable adsorbent. It helps remove toxins and harmful substances from the body. That is why it not only helps to relieve annoying weight, but also stimulates metabolism. It frees the body from salt and therefore from fluid, which also leads to weight loss.

Gives a feeling of satiety due to the high content of carbohydrates in rice. The advantage of unloading rice day is very valuable. In addition to carbohydrates, rice has a wide vitamin and mineral composition, which is extremely necessary and useful for humans.

Rice is the staple food of the Japanese and Chinese. It purifies and heals the body, whence their well-known longevity.

Preparation of rice for unloading days

To prepare the rice, you need to soak 200 g of rice in water in the evening. No more! The body needs to rest because the day is unloading. In the morning, boil it without salt and fat.

Now we have to try to distribute the finished rice for the whole day. Eat only when you feel hungry! You can eat 1 tablespoon at a time. Eat slowly and think how useful it is for your tortured body. On average, these are 6-8 tablespoons a day.

You need to eat slowly and with pleasure. Concentrate all your attention on chewing - carefully and thoroughly. Imagine you have Asian chopsticks and take 5-8 grains from your modest daily portion, which Asians consider a healthy lunch.

How to diversify the rice day

If you can only eat boiled rice, then this would be a feat for you. We can also offer you small variations of rice variety for the day of unloading.

To the morning ration only boiled rice plus lemon peel and a small green apple.

At lunch - boiled rice with unsalted vegetable broth or boiled green spices, sprinkled with 1 tablespoon of lemon juice.

Dinner - boiled rice with a light vegetable salad for the season (without salt, not to mention fat).

For dessert, sprinkle rice with cinnamon to taste, because it is believed to have a negative calorie content.

With such a menu, the unloading day is less effective than just rice.

Note that the unloading day with rice requires a certain and not complicated preparation. In addition to psychological preparation the day before the unloading day, your breakfast should be fuller, and lunch and dinner - with lighter low-calorie meals, enriched with fiber.

Start the morning of the unloading day with a glass of water, accompanied by 1 tsp. honey and 1 tbsp. lemon juice. This will involve metabolic processes and prepare the body for the coming stress.