2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The routine is a true natural wonder, with numerous health benefits. It is a natural flavonoid that can be found in many plants - fruits, vegetables, whole grains. This phytochemical, known as vitamin P, which gives yellow-green color to a number of plant species, is beneficial in many aspects to health.
If somewhere in the literature there are names like rutoside, sofrin, quartcetin or vitamin P, it means that it is a routine. It can be found in higher doses in the following foods:
- Whole grains such as buckwheat;
- Citruses such as lemon, orange, grapefruit;
- The peel of apples;
- Figs;
- Black and green tea;
- Herbs such as eucalyptus, hawthorn, St. John's wort, elderberry.
Because the body does not need high doses of rutin, it can be obtained from the daily consumption of citrus fruits, other fruits or beverages such as the same cup of tea.
Routine is part of the standard healthy human diet and is focused on caring for heart health, atherosclerosis and others.
As a good antioxidant, rutin reduces oxidative stress and destroys free radicals.
Anti-inflammatory activity works well for arthritis, joint pain and other bone problems.
It also increases the elasticity of the walls of blood vessels and this is important in the treatment of hemorrhoids, varicose veins. Its very valuable ability is to prevent the formation of blood clots.
Vitamin R has a beneficial effect on regulating lipid levels, it raises the level of good cholesterol.
Its immunostimulating effect also makes it a good means of strengthening the body.
In addition to treating hemorrhoids, varicose veins, atherosclerosis, it is used in chemotherapy to alleviate the patient's condition.
Does taking a routine pose health risks?
If taken with food, taking a routine does not create absolutely any problems for the body and is considered completely safe, regardless of the quantities.
As it can also be taken as a dietary supplement, there are some possibilities for side effects such as nausea and vomiting, blurred vision, headache, dizziness, reddening of the skin and rash, changes in heart rhythm, muscle stiffness and swelling due to fluid retention.
Rutin, better known as vitamin P, is not actually a vitamin, but when taken in combination with vitamin C, it helps the body reap the benefits of the antioxidant properties of ascorbic acid.
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