2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sesame tahini as a product is sought after due to its proven health properties, its widespread use in medicine in a number of diseases and human health programs.
Sesame tahini contains high amounts of calcium, magnesium, zinc, copper and iron, and it is also an antioxidant. Sesame paste is recommended primarily for people with osteoporosis, bone and joint diseases, cardiovascular and gastric diseases. It is also useful for pregnant women, nursing mothers and for athletes and people exposed to stress.
It is also used for dry cough, high blood pressure, for better concentration and memory.
Sesame tahini is also used in various combinations, one of which is with honey. It is classic and is most often in a ratio of 1: 1, recommended in the morning. Tahini and honey is a great breakfast that gives energy for the whole day. This combination is useful for both healthy and sick people.
Helps the gastrointestinal tract and optimizes juice secretion. Sesame tahini with honey can be perfectly combined with pancakes or toasted slices - this type of breakfast is also suitable for young children who need support in the development process.
Another well-known combination of sesame tahini is with ground flaxseed. This combination brings the body a lot of vitamins - A, E, C, fiber and omega oils - 3, 6 and 9.
Sesame tahini in its various combinations is useful in: diabetes, stomach, colic and gastritis, anemia, acne, arthritis, kidney stones, gas, bile and liver, osteoporosis.
It is very IMPORTANT to note that despite its proven benefits, sesame tahini can also cause allergies!
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