2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
This diet was developed by British nutritionists and according to them has a high efficiency. With it, the extra pounds literally melt before your eyes. The English diet will also help you get rid of addiction to sweets.
The essence of the English diet consists in alternating proteins and vegetables and fruits according to the scheme 2 by 2 days. The daily ration does not include heavy fats, so the total caloric content is relatively low. The feeling of satiety in the English diet lasts a long time due to the consumption of large amounts of protein.
What is the English diet good for?
- It takes into account the consumption of large amounts of fiber, and this is a great opportunity to "renew" the intestines and facilitate their work.
- Diet destroys excess fat. This mode allows the hips and thighs to melt. You will also get a slim waist.
- Diet allows you to lose 7 pounds or more.
- It does not require special additional costs from your budget. The products used during the diet are easily available and cheap.
- The English diet can save you from the addiction to sweets.
Why is the English diet difficult?
- This diet is designed for a period of 20 days, which is quite a long time for a limited diet. You have to be patient and enduring.
- During the diet is prohibited sugar, confectionery, white bread, potatoes, pasta. For those of you who like sweets, diet will be a very difficult test. But if you have the courage to live 20 days without sugar, you will like the result.
- Every diet means limiting the nutrients and trace elements that the body receives through a variety of foods. The British diet is no exception. Therefore, it is recommended to take multivitamins for the entire period.
- Sometimes vegetable days can swell your stomach.
The principle of diet
The English diet begins with the so-called "hungry days", in which we prepare the body for a new diet. These days are two, in which you drink 1-2 liters of fresh or yogurt, 1 cup of tomato juice. Of course, water, plain or mineral. And that's all. If you feel uncontrollable hunger, you can eat 2 slices of black bread.
Two protein days follow:
Breakfast: a cup of coffee with milk, half a teaspoon of butter and honey, a piece of black bread.
Lunch: a glass of meat or fish broth, a piece of black bread. 100 grams of cooked lean meat or fish.
Snack: a cup of milk or tea, half a teaspoon of honey.
Dinner: 100 grams of boiled lean meat, or fish, or 2 eggs. 50 grams of cheese, a glass of kefir, a piece of black bread.
Fruit and vegetable days follow:
Breakfast: Fruit. For example 2 oranges or 2 apples.
Lunch: vegetable soup, salad (without potatoes) or stuffed peppers with carrots.
Snack: 2 oranges or 2 apples.
Dinner: vegetable salad.
Warning: The last meal must be no later than 19.00.
Products allowed during the British diet:
For salads and soups: beets, carrots, peppers, eggplants, pumpkin, onions, garlic, cabbage, green beans, celery, parsley, asparagus, black pepper, cinnamon, mint, thyme, basil.
Fruits: kiwi, bananas, grapes, pineapple, lemons.
And one more warning: Do not stick to the diet for a long time. You can repeat it at the earliest after six months.
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The main diet for the spring season, which will cleanse you from the effects of heavy foods in the winter, may be the English diet. It was developed by British nutritionists. Unlike the previous ones, it starts with two hungry days. They are the founders of its launch.
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