2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, it is believed that oil is more harmful than helpful. It is said that excessive consumption of this product can cause the development of atherosclerosis of the heart. But is this statement true?
Tibetans, well known as long-lived people, eat high-fat milk butter with salt and green tea every day. Who knows, maybe this particular drink is the key to good health and an impressive life. It is definitely not worth deleting the oil from our daily diet and in the following lines it will become clear why.
What is the use of oil?
The oil is a source of vitamin E, D, C and A. As you know, in order to absorb the last vitamin from food, fatty acids are found, which are found in oil. Simply put, to get the most out of carrots, you need to use this vegetable in combination with butter.
The fatty acids in the oil, entering the body, are not deposited in adipose tissue, but go entirely to the body's energy supply. Therefore, using oil is unlikely to recover from fatigue, but for a long time you will suppress the feeling of hunger.
They are contained in the oil a large amount of antioxidants that prevent the development of atherosclerosis and even cancer.
The benefits of butter
Oil is a source of iodine, which is well absorbed by the body. It is the decline in the popularity of butter in favor of margarine became the main cause of the outbreak of the goiter epidemic (enlarged thyroid gland) at the beginning of the last century. Doctors advise taking oil for diarrhea in children and constipation in adults.
The high content of vitamin K12 in the oil prevents the development of caries and osteoporosis. Another very useful ingredient in the oil is butyrate. This substance helps reduce bad cholesterol in the body and increases insulin sensitivity by an impressive 300%.
Undoubtedly, the most useful is the homemade oil or high quality from the store.
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Why Is It Good To Replace Oil With Olive Oil?
Increasingly, nutritionists and all other health professionals recommend that we stop using oil and replace it entirely with olive oil. Unfortunately, the price of olive oil is much higher than that of ordinary oil, and for this purpose we need to find out if this is really necessary.
