2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the symbols of autumn is quince - fragrant, tasty and colored in the typical autumn colors. Few people know that the apple of discord that Paris awarded to Aphrodite in recognition of being the most beautiful of the goddesses was actually a quince. In the past, it was given magical properties. Her presence in the room was believed to purify the air and protect against disease and evil eyes.
Quinces can be consumed in many different ways - raw, baked, compote or jam. The truth is that these autumn fruits are as delicious as they are useful. Quince is extremely suitable for weight loss and for reducing the levels of so-called bad cholesterol. The astringent taste of the fruit is due to the rich content of tannins and pectin.
In its natural form and as a decoction, it is used for stomach disorders. Folk medicine also recommends roasted quince as a burning agent. Due to the low content of sucrose in the fruit, it is suitable for diabetics.
The vitamins in quinces help eliminate free radicals, reduce inflammatory compounds and strengthen the immune system. Quinces are also a good source of copper, iron, potassium and magnesium, as well as vitamin B-complex.
Quince seeds can be considered as a separate drug. Even official medicine uses quince seed extract as a nourishing agent, and a decoction of them helps with various inflammations. Folk healers use them for bronchitis, hemoptysis, disorder, uterine bleeding.
The high levels of antioxidants, including phenols and phytonutrients found in quinces, are very effective in neutralizing or eliminating free radicals in the body. Free radicals are dangerous by-products of cellular metabolism that can cause mutations or deaths of healthy cells. The large amount of antioxidants are considered useful in reducing stress and achieving calm.
Potassium, which is contained in quinces, is one of the most important minerals for the human body, as it is essential for maintaining blood pressure and supporting the efficient transfer of fluids into body cells.
Potassium causes blood vessels and arteries to relax and thus reduces the tension in the cardiovascular system. All of these can reduce the chances of developing conditions such as atherosclerosis, coronary heart disease, heart attacks and strokes.
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