2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
On different days of the week the body takes food differently. It is good to know this in order to choose the right food for each day.
On Monday, you should limit the amount of pasta, do not use a lot of salt. Marinades should be avoided, as well as tomatoes, onions, garlic, chocolate and alcohol.
It is recommended to use dairy products for meals on this day, as well as a lot of fruits - except for citrus and berries.
On Tuesday, pasta should be limited, as well as bread and pastries, but you can eat spicy vegetables, salt and all kinds of marinades, legumes and cereals with spicy spices, eggs.
On this day it is appropriate to consume food rich in protein. On Tuesday, the emphasis can be on lean meats.
For Wednesday, vegetables are recommended - preferably carrots, beets, cauliflower and all kinds of green leafy vegetables. The intake of animal proteins and fats should be limited.
They can be successfully replaced with soy, legumes, vegetable fats. A variety of salads and dishes with the addition of pumpkin, nuts, dried fruits are useful.
On Thursday, it is useful to add to the diet products with a pronounced effect on cleansing the bile - lemon juice and olive oil. Sweet is not recommended and should be limited to root crops - potatoes, turnips, carrots, sweet potatoes, beets.
On Friday it is best to consume fruits, honey, nuts, spicy vegetables, pasta, drink lots of fresh fruit. Eggs, mushrooms, spicy meats and fish should be avoided.
There should be moderation in eating on Saturday. Different types of cheese, cottage cheese, eggs, dried fruits, nuts, vegetables, mushrooms, plums, as well as berry jam are recommended. Canned foods, fried foods and hard alcohol should be avoided.
On Sunday, the body is maximally active and easily absorbs any food. This is the day when you can eat everything you want without straining your body.
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