2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The main healing properties of garlic include its ability to strengthen the immune system, improve digestion, rid the body of toxic substances, toxins, parasites and worms, reduce the level of dangerous cholesterol and blood pressure and activate metabolism.
Many people strive to return their body to normal, especially in summer, because visiting the beach requires us to have a slim figure.
There is an option for a diet aimed at weight loss, one of the components of which is garlic. The diet is designed for 4 days, during which you can lose up to 2 kg. However, this diet presupposes the presence of a healthy gastrointestinal tract, as garlic irritates the gastric mucosa and can provoke an exacerbation of existing chronic diseases.
Of course, the diet menu does not consist of only one garlic - it is used as a spice to the diet.
Garlic activates metabolism, accelerates digestion and absorption of nutrients in the intestine, increases the body's ability to burn subcutaneous fat. Yogurt instead of dinner, in combination with garlic, allows you to improve the process of emptying the intestines of putrefaction products, enhances their peristalsis and relieves constipation. Salting foods during the diet is prohibited, as is the use of refined sugar.
Garlic diet for 4 days
Breakfast: boiled lean meat (chicken and turkey fillet, beef, rabbit) - 200 g, garlic meat sauce, tomato and / or cucumber salad.
Lunch: 3 boiled eggs (hard boiled), a piece of toasted wholemeal bread, two small cloves of garlic, which are swallowed whole (without chewing).
Dinner: a bucket of natural yogurt and a clove of garlic. You can eat garlic with milk or you can squeeze and mix with milk and add a tablespoon of finely chopped green spices to taste (celery, dill, basil, parsley, arugula, coriander).
Water regime
During the day you should drink at least 2 liters of pure spring or melted water. Of the drinks it is recommended to use a decoction of rose hips, chamomile, mint, lemon balm, thyme or green tea, ginger tea. All drinks should be consumed without sugar. To improve sleep and alleviate the desire for sweets, before going to bed is allowed to eat a teaspoon of natural honey.
What results can you get this diet with garlic?
In addition to weight loss and increased fat burning, the diet will help strengthen the body's defenses and is a good prevention of colds.
It is best to apply the diet in summer and autumn, when the motor mode is activated.
After 4 days, not only the extra pounds will disappear, but also centimeters in the waist and hips, as unloading through food without salt and sugar with enough water helps to remove excess fluid from the tissues. If you suffer from puffiness, then this diet will help you eliminate this problem.
You can repeat the diet with garlic after 10-14 days. It is not recommended to perform such unloading more often. If heartburn occurs, the diet should be stopped immediately.
To avoid any health problems, it is advisable to consult your doctor or nutritionist before starting the process of weight loss with garlic. Be healthy and fine!
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