2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Adolescents who play active sports have a specific need to develop eating habits. If your young athlete is well fed, he will be able to perform better in both sports and school.
Active children who do not get enough energy from food feel tired and find it harder to enjoy exercise.
Parents can follow the following tips to help you make good choices when it comes to healthy eating combined with sports.
1. Use breakfast as the perfect energy start to the day.
The ideal daily breakfast consists of fruit or fruit juice, dairy product, oatmeal or bread.
2. The child should take at least three dairy products every day. Calcium is known to be the most important mineral for bone formation.
If your child does not get enough calcium, his body will begin to draw from the accumulated reserves so that nerve and muscle cells can function properly. However, this impairs the strength of the skeletal system. Childhood is the time when adolescents have to accumulate a lot of the precious mineral.
A glass of milk, 2 pieces of cheese and a bowl of yoghurt are enough for a day.
3. Do not miss the small meals between the main ones for the day. Your children need not only a healthy breakfast, lunch and dinner, but also useful snacks to be able to maintain their high energy levels.
Suitable in this case are fruit, yogurt, muesli desserts.
4. Lunch and dinner should be rich in protein and carbohydrates.
Protein-rich foods include poultry, seafood, eggs, dairy products and legumes.
Good sources of carbohydrates are bread, cereals, starchy vegetables.
5. High fluid intake. The child's body cannot, like the adult's body, easily control body temperature. Water and sports drinks are the perfect fluids before, during and after a workout.
6. Bet on diversity. Always try to offer a large selection of healthy foods for your heir.
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