2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to food, sushi is a better choice than pizza, fried chicken or greasy doner. But is that really the case? How healthy is dried?
According to Lisa Moskowitz, founder of The NY Nutrition Group, sushi can quickly become a high-calorie, high-fat calorie bomb. One of the good things about sushi is that most of the things we eat are raw, so you don't have to worry about added salt, butter or anything else, says Moskowitz.
Plus at consumption of sushi is that we decide what we eat. We can easily avoid higher-calorie ingredients by choosing vegetables such as asparagus, cucumbers or sweet potatoes, along with healthy fats such as avocados.
But the truth is that the most useful thing in sushi is fish! When you order salmon or tuna, you will get omega-3 fatty acids, which are associated with many health benefits, especially when it comes to heart health. And much of the research shows that omega-3s help lower blood pressure, cholesterol and inflammation (a known precursor to heart disease).
Be careful with sauces
Additives such as spicy mayonnaise, tempura or extra avocado are extra calories and fat. You should also be careful with soy sauce, as it is extremely salty, advises Moskowitz. And consuming too much sodium can raise your blood pressure, thus increasing your risk of heart disease.
Also pay attention to the rice
Rice is one of the biggest reasons why you should be careful with dried. Sushi can contain the equivalent of a whole cup of rice or about 200 calories and 45 grams of carbohydrates, says Moskowitz. So balance by avoiding eating sushi in the evening.
Every Japanese restaurant has a mixed green salad, recalls the specialist. There is also a seaweed salad full of antioxidants; and miso soup, a really good source of probiotics that are good for health and digestion, Moskowitz adds.
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