2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The beneficial properties of grapes were noticed by humans hundreds of years ago. It was considered a medicine that cured many diseases and was recommended by folk healers.
Just a few grains of this delicious fruit quickly restore vitality, help with asthma and soften the secretion in the bronchi. Thanks to vitamins A, B6 and C, grapes are actively involved in the production of folic acid.
Grapes successfully reduce the feeling of drowsiness, overcome back and stomach pain. In addition to the vitamins it contains, it is rich in important minerals - calcium, potassium, iron, magnesium, phosphorus and selenium.
The grapes themselves are high in calories and can replace almost any product in terms of calories. One kilogram of it is equivalent to 227 g of bread, 387 g of meat, 1 kg of potatoes or 1 liter of milk.
Many people give up grapes precisely because of its caloric content. This is correct if it is used for dessert after a hearty meal, as in large quantities after a hearty meal can cause the accumulation of extra pounds.
But grapes can also be a great helper in the fight against excess weight. The grape diet can ensure the removal of a few rings in just 4 days and will help eliminate toxins from the body.
Day 1: breakfast - soaked in warm water a handful of oatmeal and a handful of grapes, sliced orange and 50 ml of skim milk. Lunch - boiled pumpkin salad, lettuce, lemon juice and a handful of grapes. Dinner - vegetable salad with an addition - a piece of boiled turkey or chicken fillet.
Day 2: Breakfast - a bunch of grapes. Lunch - boiled brown rice - about 150 grams, with shrimp and raisins. Dinner - baked unpeeled potatoes, vegetable salad and grape juice.
Day 3: breakfast - toast a slice of wholemeal bread, skim cottage cheese and a handful of dark grapes. Lunch - boiled lean fish, sauerkraut or fresh cabbage and dark grapes. Dinner - grape juice - without restrictions on quantity.
Day 4: breakfast - rye bread with skim cottage cheese and raisins. Lunch - 100 grams of chicken fillet, boiled and served with 50 grams of mashed potatoes. For dessert - a bunch of grapes. Dinner - boiled or baked fish - about 150 grams, steamed vegetables and 1 bunch of grapes.
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Is It Filled With Fructose In Fruits?
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Is It Filled With Pasta?
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Is It Filled With Rice
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