Is It Filled With Fructose In Fruits?

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

The fruits have always been considered one of the important elements that are a must if you eat healthy. Many people who are on a diet wonder if the fructose in the fruit does not prevent them from losing weight, especially if you eat them before bed.

The reason for these claims is the fact that in some fruits and in particular those that have a lot of fructose, also contains a large amount of sugar.

As early as the 15th century, the famous Dr. Paracelsus said that only if you consume a product in moderation, then only it is good for the body. This principle can be fully applied to fruits.

Can it be filled with fruits high in fructose?

So, fruits are talked about with a negative accent sometimes, because they contain so-called simple sugars. These substances do not have a good reputation and there is nothing strange about that. They help to wash calcium from the bones, destroy the immune system, contribute to the formation of caries on the teeth and, in addition, cause addiction to them and even addiction.

Simple sugars affect leptin, the hormone that regulates appetite. In other words, these substances cause the body to feel hungry when you eat sweets, because they do not satiate. Here, however, it is important to add that there is a huge difference from natural fructose and artificial in food.

The problems associated with simple sugars come to us along with the development of civilization. It was then that manufacturers discovered that people are happy to buy jam, sugar and that is why they began to add it everywhere, even in small quantities.

Today it can be found not only in sweets, but even in sauces or ready meals that are sold in the supermarket. We are constantly exposed to the action of simple sugars, which is the most direct way to be dependent on them.

Sugar in the fruit

If fruits contain simple sugars, does that mean we should give them up? NO! The difference between chocolate paste and natural fruit is that with the former we get the so-called isolated sugar "in the company" of other harmful substances. In these gifts of nature apart fruit sugar there are nutrients: vitamins, minerals, enzymes, phytocompounds and other biologically active valuable substances.

But what is the reason fructose in fruits to be considered by some people as very harmful not only if you are trying to lose weight, but in general?

So, the reason for this is that in recent years it has been promoted that fructose can be used as a substitute for sugar to sweeten beverages, for example. Unfortunately, purified fructose is not healthy at all, as its excess puts a lot of strain on the liver, raises triglyceride levels and leads to so-called abdominal obesity. But here it is important to insert the fact that fructose in fruits does not have such an effect, as a species is "suppressed" by micro- and macroelements, as well as by the fibers contained in them.

That is why, if you are on a diet, you should not worry about whether you will gain weight from the fruit. It is important to remember, however, that each product should be used in moderation, because only then it is very useful for your body.