2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rice is a food with not so appreciated qualities. It is extremely rich in complex carbohydrates, which are the main energy source for the human body. There is a prejudice that the starch contained in rice is a cause of accumulation of subcutaneous fat. This is simply not true.
Consumption of rice is both important and beneficial to the body. It is rich in substances such as proteins, lipids, carbohydrates. The complex sugars contained in rice ensure long-term and slow release of energy.
It is recommended that if you exercise, eat rice dishes at least 2-3 hours before going to a workout so that the maximum amount of energy can be released. If you do not play sports, the rule is the same. Eat rice at lunch, because then you will move and do your daily activities. In addition, rice for lunch will give you energy. It is best not to include carbohydrates in your dinner, including rice, because after dinner you do not move and then you can already accumulate subcutaneous fat.
As with all types of food, rice applies when it will be eaten and in what quantity. Eat rice during the day and don't worry about gaining weight at all. Dinner should be light and in small quantities.
White rice contains proteins that are easily digested, but brown rice contains detergents that destroy harmful proteins that enter the body.
Brown rice is extremely useful because it has ingredients that cleanse the circulatory system of bad cholesterol, reduce the risk of damage to the heart system.
Rice processing methods are also important. Try not to fry it with fat, steam it or cook it, you can bake it. Combine it mostly with vegetables and chicken.
It should be noted that most of the foods you eat add extra pounds on top if there is a lack of exercise and sports.
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