2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The tarator is one of the most useful cold soups. It is recommended for any diet because of its low fat and carbohydrate content.
In essence, tarator is a type of cold milk soup, which is part of traditional Bulgarian cuisine. This type of cold milk soup originated in Bulgaria in the 20th century.
Besides being delicious, tarator is also very useful. It is valuable because:
1. Hydrates us - contains water and helps us get rid of toxins.
2. It helps fight cancer - again thanks to the cucumber and its ingredients, which reduce the chance of developing various cancers and tumors, including breast cancer.
3. It has an antibacterial effect - here we rely on garlic. We all know that garlic has an antibacterial effect, and also protects us from viruses and colds.
4. Improves the work of the stomach - because of yogurt. Thanks to lactobacilli, our intestinal flora works normally. In addition, eating tarator does not burden the stomach unnecessarily.
5. Removes bad breath - except that some people hate the smell of garlic. Thanks to the phytochemicals in the cucumber, the bacteria in our mouths are neutralized.
It is good for our dinner to contain tarato so that we do not strain our stomachs on hot summer days with heavy and difficult to process food.
Here it is the recipe for taratorwhich will keep us healthy and fit in the summer.
Tarator for beginners
Necessary products: yogurt - 1 cup, olive oil or vegetable oil - 4 tablespoons, cucumbers - 2 pieces, garlic - 3 cloves, dill, salt
Method of preparation:
1. Wash the cucumbers well and peel them. In a bowl (small pot, for example), plan them or cut them into small pieces.
2. Peel the garlic cloves and crush them in a small bowl or mortar. If desired, you can cut them into very small pieces.
3. Wash the dill well and cut it into small pieces. Add garlic, dill, olive oil or vegetable oil (of your choice) to the grated cucumbers and the beaten yoghurt.
4. Mix all ingredients well and add a little salt. If your tarator looks too thick, you can dilute it with a little water.
5. If desired, you can add crushed walnuts to it. Allow to cool and serve cold.
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