2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the first thoughts that comes to mind when we hear the name Jay Lo is "great talent" and "great body." Although she is already 47 years old, she continues to be excited about the trends in training and nutrition that can help her look perfect.
To maintain this great physique, Jay Lo is extremely strict in observing several important things: she avoids the use of alcohol, cigarettes and caffeine. Her daily breakfast consists of decaffeinated coffee and a shake that contains exactly 90 calories.
Jay Lo's personal trainer fully supports her on her strict food discipline: "Her food should be as clean and good as possible, because she needs enough quality fuel in her body to be able to cope with the many commitments. with which she is constantly busy… Everything is organic and is well thought out and calculated enough so as not to lose the balance between high-quality proteins, useful carbohydrates and much-needed vitamins."
However, like all of us, this world-famous star also loves to enjoy evenings outside the home.
Most restaurants already offer healthy and low-calorie food. I just browse the menu and choose what suits my rhythm of life and diet, she told Hello magazine! in 2016. I usually choose a salad or fish with vegetables and I don't forget to consume a lot of water."
When talking about her main dishes, Jay Lo admits that protein definitely gives her the most strength, while for snacks or breakfast she resorts mainly to fruits and vegetables.
Although her menu is quite strict, the singer still allows herself some delicacy to pamper herself with, but this happens very rarely. In fact, Jay Lo was recently spotted and filmed eating ice cream with Alex Rodriguez in Paris. But as she once shared in an interview with People - We are all people….do not punish yourself and blame yourself if you ate some chips.
Recommended:
The Secrets Of The Perfect Risotto
You love risotto, but it still doesn't work. Every time you start preparing it with the desire to get velvety, creamy and "al dente" this time, but as a result you get a porridge with the consistency of glue? While it is true that making risotto is not an easy task, if you find your mistakes, cooking it can become a real pleasure and from an ordinary housewife you will become a master of risotto
The Secrets Of The Perfect Dough
Whether you prepare dough for pizzas, cakes, cupcakes, small cakes, muffins and buns, it is important not only to choose quality products, but also to follow some basic rules when preparing it. In fact, the technology for making the perfect dough is not that complicated, but it is extremely important for achieving it.
The Secrets Of Perfect Breading
The most basic breading , suitable for any product, is flour mixed with egg. Another option for this breading is to melt the product in the egg and then in the flour. The golden crust on the fried products plays the role of a protective cover, which preserves the good qualities of the prepared meat, fish or vegetables.
6 Easy Steps To The Perfect Body
It is a well-known fact that if you want to be in perfect shape in the summer, you have to start in the winter. British nutritionist Claire Barnes offers a few basic steps to follow to deal with excess weight. Healthy eating and exercise should be your companions today if you want to lose weight.
The Dietary Secrets Of American Supermodels
Probably most women in the world look with a certain amount of envy at slender supermodels and dream of achieving their figures. Nutritionists from the American Center for Fashion Design have decided to reveal the secrets with which the models behind the Ocean keep fit.
