2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You know what they say: One apple a day keeps the doctor away from me.
And it's true, especially if you're interested in foods that can improve joint elasticity. Apples have anti-inflammatory and antioxidant effects. They are also sources of boron and magnesium, which are good for bones.
Apples are just one of many superfoods, enhancing joint health. Here are some more foods to add to your diet if you want supple and healthy joints.
Dark green leafy vegetables
We have all heard about free radicals and the damage they can do to the body. Spinach, broccoli and parsley will help you fight them, as they all contain carotenoids, as well as calcium and magnesium. Foods high in antioxidants can help reduce the rate of cartilage breakdown.
Oily fish
Oily fish such as salmon and sardines can reduce joint pain and morning stiffness thanks to the anti-inflammatory omega-3 fatty acids it contains. As it is difficult for many people to stick to the recommended weekly amounts, omega-3 supplements can also help maintaining joint health.
Avocado
Avocado is a super fruit, containing useful fats, essential fatty acids, beta-sitosterol and vitamin E, which fight hard against joint inflammation. In addition, avocados promote the recovery of cartilage tissue and are especially useful for patients suffering from osteoarthritis.
Onions and garlic
Onions are a rich source of quercetin, an antioxidant that reduces inflammation. Red onions have a very high content of antioxidants. Garlic contains allicin, a compound that can help relieve the symptoms of rheumatoid arthritis.
Grapefruit
Grapefruit contains vitamin C and bioflavonoids, which can reduce inflammation and strengthen articular cartilage.
Forest fruits
Cherries, elderberries and raspberries contain antioxidant anthocyanins, which help reduce inflammatory chemicals in the body. And black cherries lower uric acid levels, which helps prevent gout.
Yogurt and kefir
Yogurt and kefir contain probiotics that can help reduce the degree of joint inflammation in rheumatoid arthritis. You can make great smoothies from kefir. For a better effect, add chia seeds, which are high in omega-3 fatty acids.
Walnuts and Brazil nuts
Like oily fish, walnuts are also a rich source of omega-3 fatty acids and reduce inflammation. Brazil nuts are high in selenium, which improves the quality of cartilage.
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