2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Often when it comes to alcohol, we hear about its harms, but never about its benefits. And there are such. This, of course, does not mean going down in industrial quantities, explaining how good it is for health. With one drink a day for women and two a day for men, our body benefits from some surprising side effects.
Red wine has long been considered an elixir of heart health. Its moderate intake can reduce the risk of heart disease by up to 40%. Its benefits for the heart are associated with its ability to raise good cholesterol and reduce bad. This reduces blood problems that can lead to clogged arteries and heart attacks.
Contrary to the well-known phrase beer belly, when consumed in moderation, beer successfully fights fat. One glass of alcohol a day reduces the risk of type 2 diabetes by up to 30 percent. Alcohol raises hormone levels, which improve insulin sensitivity. In other words, it makes it easier for your body to process glucose and use it as energy. This helps reduce the amount of sugar in the blood and ultimately reduces the risk of developing diabetes.
Research shows that moderate drinkers suffer significantly less from cognitive disorders, Alzheimer's disease and other forms of dementia than abstainers. Calcium stones, which form in the gallbladder, usually consist of cholesterol and can cause pain and cramps. To avoid this, add a glass of alcohol to your daily diet.
Among other things, drinking concentrated beverages reduces the incidence of colds and flu.
And already knowing the good sides of alcohol consumption, with a clear conscience you can go out with friends for a drink.
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