2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The need for vitamins for the normal functioning of the body's systems has long been proven. But not everyone knows how important the individual vitamins play in sculpting a slim figure.
Anyone who wants to look slim should know that there is a group of vitamins that have amazing properties - these are the B vitamins.
This group contains over ten different vitamins - from the well-known B1 and B12 to the rarely mentioned inositol and choline. Each of these vitamins complements the beneficial effects of the others.
Together they are responsible for the normal structure of the protein, the good functioning of the endocrine system, help to get out of apathy or depression.
They have a good effect on metabolism and can slow down the aging process of the skin and the whole body. It is easy to replenish with vitamin B.
You just need to emphasize the consumption of certain products. Oatmeal and buckwheat are ideal for a hearty breakfast and contain all the B vitamins.
They also contain a special vitamin B1, which does not accumulate in the body, so you need to constantly get it. He is responsible for the good mood.
If you suffer from a lack of vitamin B1, this will manifest itself in fatigue, irritability and indigestion. If your complexion is gray, you must refresh it with B vitamins.
It is enough to pour hot water over the oatmeal and let them simmer under a lid for a few minutes. If you are hungry during the day, the ideal breakfast are nuts - almonds, peanuts and sunflower seeds.
They contain vitamin B3, which is necessary for the normal functioning of the brain. Lack of this vitamin leads to the accumulation of fat in the body.
Nuts also contain vitamin B5, which is responsible for the good condition of hair and skin. It participates in the normalization of the nervous system.
Milk, cottage cheese and yogurt are not only a natural source of calcium, but also vitamins B1 and B2. They also contain vitamin B12 and choline.
Vitamin B12 takes care of the good functioning of the nervous system, protecting our psyche from constant mood swings and nervous breakdowns.
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