2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If water is not among your favorite drinks, then the following lines are just for you! Here are some healthy ways to stay hydrated, even if you don't like the taste of plain drinking water.
1. "Eat" more water
According to recent studies, eating more fruits and vegetables can provide you with the daily amount of water you need. Choose fruits and vegetables with a high water content such as melons, watermelon, strawberries, lettuce, cucumbers, celery and cabbage.
2. Go to the bubbles
The biggest myth about sparkling water is that it absorbs calcium from your bones. This is not true. Carbonated water is just as useful and hydrating as regular water. Excessive consumption of sugar from drinking very sweet carbonated beverages, on the other hand, is really related to osteoporosis.
3. Flavored water
There is nothing easier than making your own flavored water. A little lemon juice, chopped fruit or herbs will diversify your glasses and make drinking water bearable.
4. Drink tea
Whether you drink it hot or cold, tea gives the water taste and aroma without added sugars. And different teas bring with them health benefits.
5. Do not drink purchased juices
Whether carbonated or not, the juices purchased contain harmful amounts of sugar and fructose. Try to avoid using them, even if the packaging says that they do not contain sugars. However, there is nothing more useful than freshly squeezed juice!
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