2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A new study by the German Diabetes Center in Dusseldorf has shown that even a cheeseburger or a packet of chips can cause serious changes in a person's metabolism and lead to liver disease and even diabetes.
The bad news for those who like fatty foods is that overdoing them reduces the body's sensitivity to insulin. This immediately raises body fat levels and leads to a number of heart problems in addition to the above.
While the bodies of those who are in shape are able to recover after a serving of fried chicken or pizza, for example, those who have neglected training do not recover as quickly and can become permanent or more permanent. -soon in symptom of a serious illness.
To prove their theory, German scientists from the center in Dusseldorf invited 34 healthy men aged 20 to 40 to participate in a somewhat delicious experiment. The volunteers were divided into two groups. The former had to drink a vanilla shake made with palm oil on the day of the experiment, and the latter drank clean water.
The palm oil drink was high in saturated fat, equal to the fat in a whole pepperoni pizza or cheeseburger with all the extras. The tests immediately showed an increase in fat accumulation and decreased insulin sensitivity in the volunteers. As we know, the hormone regulates blood sugar in the body.
Vanilla shake drinkers have also been reported to have elevated levels of triglycerides, a type of fat linked to heart disease and fatty liver, which has fatal consequences. The data showed, on the other hand, that there was no change in the performance of the volunteers who drank only water during the study.
Even a single high-fat product may be enough to induce transient insulin resistance and damage liver metabolism, the researchers said.
We believe that healthy individuals and those who take care of their body can adequately compensate for the excessive intake of saturated fatty acids. However, frequent exposure to such nutrients will eventually lead to chronic insulin resistance and steatosis (non-alcoholic fatty liver), the study said.
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