2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The vital activity of the organism is determined by a number of biological rhythms. The digestive system also has such rhythms.
Therefore, it is recommended that everyone determine their diet both in time and in the amount of food consumed.
The condition of the gastrointestinal tract inevitably has a significant impact on the overall condition of the body.
There is an old saying that is always quoted in the recommendations dedicated to rational nutrition. Let's remember it: "Eat breakfast alone, share lunch with friends, and give dinner to your enemy."
The lesson is that the main amount of food a person needs for the day should be consumed in the first half. And this is quite understandable. Food is "our fuel", thanks to which the brain, muscles, heart and all other organs can function properly.
Breakfast is especially important in this regard. The first basic rule is that you should not eat breakfast immediately after waking up. As is known during sleep, all body functions are suppressed, including the functions of the digestive glands.
That is why when we wake up, as a rule, we do not feel hungry. If we sit at the table immediately, the benefits of breakfast will be negligible. Rather, harm can be done. The digestive glands are not yet able to function properly.
After waking up and the procedures in the bathroom, it is recommended to do a few quick morning exercises. The goal is to "wake up" the digestive system. With warmed up muscles all internal organs are more intensively impulsed.
Breakfast should be moderate in quantity. Some nutritionists even believe that it should not be composed of many and varied elements.
It often happens that there is no time left for breakfast. In this case, it is better to limit yourself to a small amount of food, instead of quickly swallowing everything without chewing for a long time.
Regarding lunch, it is recommended that it consist of three components. Among the basic rules of nutrition are the second meal of the day to include mainly protein or carbohydrate food in combination with vegetables.
It is also recommended that the fruits, which we initially leave for dessert, be eaten at the beginning of lunch.
Dinner is best served around 7pm, if of course your opening hours allow it. Keep in mind that there should be a time gap of about four hours between eating the last meal of the day and sleeping. This is the minimum required time to complete the digestive processes.
Dinner should be very light and consist of quickly digestible food. In terms of caloric content and volume, it should not exceed ΒΌ of the total daily amount.
Last but not least, it would be nice to eat at specific times. This will have an extremely beneficial effect on both the stomach and your whole body.
Recommended:
Basic Rules For Freezing Vegetables
Suitable for freezing are all vegetables that are eaten boiled, baked or fried. Which vegetables should not be frozen? Cucumbers, lettuce, radishes and onions are among the products for which freezing is extremely unsuitable. Unripe or overripe vegetables also have no place in freezers or refrigerators.
Basic Rules For Complete Nutrition
To observe complete nutrition means following a balanced diet that provides a variety of nutrients. These include amino acids. They are contained in proteins, vitamins and minerals. Food is a source of substances that give us the energy the body needs - proteins, carbohydrates and fats.
Basic Rules For Sterilizing Vegetables
Fresh vegetables are always preferred because of their natural taste, aroma and color, as well as the content of vitamins and other nutrients. However, when their season is over, we try to keep them on our table by canning, freezing or preserving them in some other way.
Basic Rules For Frying Meat
According to all modern views, fried food is very harmful to health. Frying is the basis on which food is prepared in fast food restaurants. This is only partly true. Fried food can also be nutritious, tasty and even healthy, such as cooked or baked, as long as the rules for preparing fried foods are followed.
Basic Rules For Food Presentation
To be exemplary hosts, it is not enough just to be able to cook deliciously, but we must follow the basic rules for food presentation, because appetite comes with the type of food. Pay attention to these points if you want to accumulate them the next time your friends come to visit.
