2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rheumatism is a disease that affects the connective tissue of the heart, central nervous system or joints. Patients with rheumatism must follow a certain diet.
Recent medical sources recommend that the treatment of rheumatism begin with purification of the body. Fasting once a week is recommended as it speeds up the healing process leading to great results.
Maybe a few days of fasting, with the ingestion of many fluids and juices to cleanse the body completely.
Proper nutrition can improve the condition of patients.
Consumption of meat, sausages, cheese and eggs should be avoided. In general, try to give up meat for a long time, focusing on vegetarian food.
Potatoes and seasonal fruits such as apples and strawberries are suitable. Eat as many raw vegetables and fruits as possible.
Plant foods are recommended, as well as fish. It is good to have herring, mackerel or salmon on the menu two or three times a week.
Of the fats, only olive oil is allowed for use.
You need to reduce the salt. Avoid spices that contain black pepper. Vinegar should also be used. Consumption of sugar and sugar products is not recommended, limit sweets.
Lemons are very useful in rheumatism - they create conditions for alkalizing the environment in the body. Blueberries and blackberries are also very important, and pomegranate is good for the blood and is rich in iron.
Know that nettle decoction is one of the main weapons in the fight against rheumatism. Replace coffee with hot tea.
In the most active phase of the disease, the patient's food should not contain more than 3 or 4 grams per day, it can be lightly fried, but after cooking or just boiled.
In addition to the diet, massage of the affected areas can be applied to relieve the symptoms of the disease.
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