2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sweet lovers know that their passion is bought for hours in the gym, where they have to melt all the swallowed donuts, croissants and cakes.
But sweet treats hide another danger besides gaining weight - they literally steal years of youth. It is not the age, but the way of eating that determines the age.
Starting with the condition of the skin and ending with the activity of the brain - it all depends on the fuel with which we refuel our body every day.
A cheeseburger has no effect, but daily walks to fast food restaurants lead to a loss of flowering appearance. What do you have to give up to continue your youth?
The first trap is fast food restaurants, which supply our body with trans fats. They complicate various internal infections, and in addition trans fats steal from the elasticity of cells.
The second trap is eating jam. The role of the most dangerous enemy here is sucrose - vegetable sugar, which has been subjected to a huge amount of processing.
Our body is not able to process all this sugar that we load it with. It stops the skin's repair mechanisms and wrinkles become even more incised.
Passion for sweets can cause loss of memory, hearing, vision and endurance. And according to recent research, an overdose of sugar can bring you Parkinson's or Alzheimer's.
Drink tea and coffee with honey, maple syrup or, if it is sugar, at least brown. Carbohydrates are the number three enemy, which are actually masked sugar. They turn into sugar once they enter our stomach.
Insulin jumps to extract energy from glucose, blood sugar rises, and after half an hour you feel hungry again. White bread should be a thing of the past, prefer whole grain, eat lots of vegetables and legumes.
It is very harmful to eat only when you feel that you will faint from hunger. This is the fastest way to age prematurely. Ghrelin, the appetite stimulant, is to blame.
If you haven't eaten for a long time, you'll be crammed with whatever comes your way the moment you feel faint. Do not wait for this moment, and eat four or five times, but less.
In fifth place is the harmful habit of eating on foot. The main enemy is the stress hormone cortisol, which is produced at a time when the usual ritual is turned upside down.
Cortisol in such cases causes the blood to go to the limbs and withdraw from the stomach, which makes digestion a real test. Enzymes are poorly produced and nutrients are not absorbed.
To prevent this, eat at least once a day in a sitting position, even on a park bench. It has been proven that if you are in a bad mood while eating, your stomach does not work well.
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