2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Foods such as fish and eggs, as well as sprouts, are known to be healthy. But depending on how these products are prepared, microbes can develop in them, which easily cause problems for the elderly.
Experts advise the elderly to avoid the use of raw products. With age, the body finds it increasingly difficult to deal with germs and it is easy to get sick.
The sprouts of plants, especially broccoli, alfalfa and beans, contain many useful substances that help good digestion.
But the warm humid conditions necessary for seed germination are an ideal place for breeding bacteria. Salmonella and other bacteria can be found in sprouts.
Older people should avoid raw eggs. Some creams are made with raw protein, which can lead to stomach problems in the elderly.
Soft cheeses with mold and various blue cheeses are also not among the recommended products for the elderly. They can also breed bacteria that are difficult for the elderly to deal with.
Raw fish, oysters, mussels and other seafood are also not recommended for the elderly. Unpasteurized milk and juice are also on this list.
Smoked meat and various smoked salami, alangle steaks - with seeping blood, are not recommended for consumption by older people.
Sushi and different types of rolls with raw fish are not among the most suitable for this age group. Home-made mayonnaise is not suitable for the elderly, mainly because of the raw eggs in it.
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