2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Antioxidants are known to protect us from the effects of free radicals, which cause chronic diseases and accelerate aging.
Blueberry is the number one antioxidant. It also contains invaluable cellulose. The most active substances in blueberries are flavonoids.
They prevent the harmful effects of free radicals. In addition, blueberries stimulate the brain and fight urinary tract infections.
Green tea is also rich in antioxidants. It contains the unique antioxidant EGCG, which can only be found in this product. He fights free radicals.
Tomatoes, which are universal because they can be eaten as a salad and as an addition to various dishes and sauces, help prevent the development of very serious diseases.
Middle-aged women who eat a lot of tomatoes have a lower risk of cardiovascular disease than those who consume less of the beneficial antioxidants.
Red wine is the only alcoholic beverage rich in antioxidants. It contains bioflavonoids, phenols, resveratrol and tannins, which have antioxidant properties and increase the levels of good cholesterol.
Strawberries are also rich in antioxidants, they stimulate the heart and have a healing effect on the entire cardiovascular system, eliminating inflammation that damages blood vessels.
Cinnamon is also rich in antioxidants. The use of this spice helps the body use insulin more efficiently and helps reduce blood sugar to thirty percent.
Pomegranate contains natural antioxidants in the form of polyphenols. The use of pomegranate increases the level of antioxidants in the blood by thirty-five percent. Pomegranate protects against cardiovascular disease.
The tannins contained in pomegranate help fight high levels of bad cholesterol and clogged blood vessels. Antioxidants are found not only in the juice and seeds of pomegranate, but also in its bark.
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Strawberries Are The Key To Youth
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