2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Slow eating can significantly reduce the risk of obesity, the likelihood of developing metabolic syndrome and the occurrence of digestive and intestinal problems, according to a new study.
This is probably due to the fact that fast food can cause fluctuations in blood sugar, leading to insulin resistance. On the other hand, metabolic syndrome is a combination of disorders that increase the risk of heart disease, diabetes and stroke.
The syndrome occurs in people who have three risk factors - abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides and / or low levels of good cholesterol.
According to research presented at scientific sessions of the American Heart Association in 2017, eating more slowly may be the key to keeping your health and body under control.
A team from Hiroshima University in Japan evaluated in 2008 642 men and 441 women with a mean age of 51.2 years, none of whom had metabolic syndrome.
Volunteers were divided into three categories based on how they described the usual speed at which they ate - slow, normal or fast. Five years later, researchers re-evaluated participants.
It was found that people who reported eating fast were about 12% more likely to develop metabolic syndrome. The risk for people who ate at a medium rate was 6.5%, and for those who ate their food slowly - only 2.3%. Eating fast is also associated with greater weight gain, greater waistline and higher blood sugar.
Taking the time to consciously chew food and eat slowly allows your brain to receive signals of satiety, so you are more likely to stop feeling hungry and eating when your body doesn't really need it.
Slow eating may be a crucial change in our lifestyle to prevent metabolic syndrome, says Dr. Takayaki Yamaji, study author and cardiologist at Hiroshima University in Japan.
When people eat fast, they tend not to feel full and are more likely to overeat. Eating quickly leads to greater fluctuations in glucose, which can lead to insulin resistance, he added.
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