2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An increasing percentage of people today live in constant stress. Many of them already have a habit of suppressing increased irritability and lack of mood, taking the pleasure of reaching more often for harmful foods containing unnecessarily large amounts of carbohydrates and fats.
In fact, the maintenance, even more so the restoration of vitality needs increased amounts of vitamins and minerals.
An excellent antidote to stress, for example, is vitamin B. Its deficiency has been shown to lead to depression and nervous disorders.
Large doses of vitamin B are found in dairy products, eggs, green vegetables, nuts, yeast, bananas. Therefore, if you want to improve your mood, it is better to eat a banana or a handful of nuts than a piece of cake.
People under stress should also not eat fatty foods - the strength needed for the body can be obtained from a glass of fruit juice or fruit salad.
Nuts and chicken - nutritionists also recommend breakfast with oatmeal in the morning, which is an excellent remedy for diseases, including stress.
To be able to keep your ability to work in a state of stress, eat more often for lunch chicken legs, omelet, scrambled eggs with a few pieces of ham or cheese. That is, products rich in protein. Do not refuse fresh fruits and vegetables.
In this way there will be another important result - the risk of cardiovascular disease will be reduced.
Feeling hungry between breakfast, lunch and dinner, do not rush to eat chips, crackers, croissants or chocolate. They will not bring you more satisfaction, but only extra pounds.
It is enough to eat some fruit or drink a glass of natural juice, even water. This will help you not only to maintain your figure, but also to deal with depression. For dinner the most suitable food is high in starch - potatoes, bread, rice.
Forget about alcohol and even coffee. Alcohol relaxes, while the person under stress needs the exact opposite, as absurd as it may sound at first glance.
Do not exclude from the menu and berries - blueberries with yogurt, a little vanilla and cinnamon. Another serving of vitamin C and calcium, which will make you healthier, calmer and weaker, if you add a little sport to the anti-stress menu.
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