2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is the period of the year during which most ice cream is consumed. The icy temptation for a short time saves us from the unbearable heat.
Ice cream contains large amounts of minerals, vitamins A, B and E, iron, phosphorus, potassium and magnesium. When you eat ice cream, it stimulates the production of the hormone of happiness - serotonin. This makes them happier.
Women who stick to their figure should be calm and afford ice cream from time to time. Nutritionists reassure that it can be considered as a dietary product - carbohydrates and fats in ice cream are easily processed by the body. If we eat the ice temptation in moderation and especially if we prepare it ourselves, it can become an invaluable source of vitamins, proteins and calcium.
Ice cream is also good for the skin. In direct contact with it, the pores shrink. There are also other benefits of ice cream, especially home-made ice cream. Although most home-made products are high in fat, they are consumed in any diet aimed at improving health and vision.
Milk and cream are the main ingredients of ice cream. However, in order for it to be beneficial to health and not harmful to the line, products that are not a source of so many calories can be used.
For example, products with a lower calorie content will be used to prepare your favorite delicacy with the same success.
Regardless of the caloric content, dairy products will bring the body the necessary vitamins such as A, D and B12, more potassium and riboflavin.
If you garnish ice cream with egg cream, it becomes an invaluable source of protein. The proteins in ice cream are quickly digestible, of great biological value, and contain a large part of the essential amino acids.
They are a source of tryptophan and lysine. They participate in the cytoplasm of every living cell and are related to the body's good immunity.
At the same time, only half a cup of ice cream provides the body with 1/6 of its required daily dose of calcium.
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