2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Why are the recommendations not to eat after 6 pm for some a myth, and for others a serious harm?
Are evening carbs really harmful and how many hours before bedtime can you eat?
If you provide more energy with food than you expend, then you will gain weight. Neither the time of intake of excess calories, nor the sequence, nor even the products are as important as the total amount of these calories.
In addition, even the frequency of food intake and portion sizes are not as important as we think. In fact, there are no serious studies that show the right amount of food intake or the interval between these meals.
Most studies compare 10-12 meals with 1-2 meals, not counting the calories in the portions. Of course, in such conditions, more frequent meals are preferable because you will eat less.
In most cases, 3-4 meals are enough. Even those people who are trying to build muscle do not need to eat every 3 hours - it is only important to get the right amount of protein and calories.
Nutritionists advise us to eat as many calories in the morning, but this does not mean that if you eat cake in the morning, you will necessarily consume it. These are your calories and the rules work the same for them.
After a hearty breakfast, however, you will be less hungry during the day and it will be easier for you to control the portions for lunch and dinner. If you are hungry all day, you will probably eat a lot more than you need in the evening.
It's a good idea not to do this if you're one of those people who eats at night. There are two main reasons for this: firstly, with a full stomach it is harder to sleep because the body stops processing food during sleep, and secondly, high levels of insulin have a negative effect on growth hormone..
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