2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dried fruits are delicious, healthy and nutritious. They are also rich in carbohydrates, but are used in many diets for weight loss.
This is because dried fruits contain much-needed vitamins and nutrients for the body and also saturate, which is the basis of weight loss. They contain vitamin B, which supports the brain and muscles.
Dried apricots, for example, are not only good for diets but also good for the heart and the skeletal system, and reduce the risk of osteoporosis. A big advantage of most dried fruits is that they are anti-allergic.
For greater results in a diet with dried fruit should pay attention to fruits with low sugar content in them. Such are, for example, blueberries, goji berries and other mountain fruits.
Among the most famous diets is the five-day diet, which consumes only dried fruits and a few nuts. The results are really impressive, and the feeling of satiety while observing it is not to be overlooked. Prepare five portions of about 100 g of a mixture of nuts and fruits, which are taken during the day.
When we talk about dried fruits we can not miss the raisins. They have a high content of vitamins, compensating for the lack of many useful substances, and this is of great importance in diets. That is why it is a preferred fruit among dieters.
Prunes are also extremely useful and their laxative effect helps to overcome the bloating and difficult defecation that accompany most diets.
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Dried Fruits - Natural Pastries
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Dried Fruits - An Alternative To Cakes
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Dried Fruits Are An Amazing Source Of Energy
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Dried Fruits Heal Nerves And Painful Cycle
Years ago, dried dates and raisins could only be found in every house on holidays, while today, when dried fruits are freely available everywhere, they are undeservedly forgotten. Dates, for example, stimulate the heart, they are a wonderful tonic and immunostimulant, strengthen after a long illness.
