2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you spend most of your day at work, then you are certainly familiar with the problems associated with nutrition. Almost all office workers face such problems.
You don't always have time to run to the nearest restaurant. And do you like to eat dry and cold food? Or, think about how bad it is for your waist in the evening when you go home and usurp the fridge. Let's look together for a way out of the problems with eating in the office.
1. Before you go to work, be sure to have breakfast at home. Without morning food you will get hungry very quickly at work. You will not wait for lunch and you will start stuffing yourself with various biscuits or chocolates.
2. You must have fruit on hand at work. First, the fruits contain many useful substances, so you should not give money for additional vitamins and supplements. Secondly, they are low in calories and you can eat them in large quantities.
Third - do not cause negative reactions among your colleagues, as would, for example, the smell of some soups. Fourth - the fruits are cheap and available all year round. Always buy different fruits and alternate them - apples, pears, strawberries, kiwis, oranges.
3. Make tea or drink mineral water. They will kill your hunger. And when you drink them in small sips, they will help you focus on your work.
4. Some of your colleagues probably have a habit of killing their lunch break by eating at their desks. Very wrong! Go outside, take a walk, meet colleagues from neighboring offices, call a friend for coffee, go to the fruit shop.
5. Why not prepare your lunch at home in the morning? Here's an example: a salad, boiled potatoes or eggs, a few slices of ham.
6. While at work, stop eating sweets, candies, baked goods and confectionery. They not only negatively affect your figure, but also increase appetite.
7. Why not discuss with your colleagues the possibility of ordering lunch for the whole office. There are many companies that offer this service, and their menu is diverse.
8. Buy dairy products. Yogurt, cottage cheese, fruit milks and other delicious and nutritious foods of this variety.
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