2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Arakacha is one of the oldest root crops in North and South America. The leaves are similar to parsley and range from dark green to purple. The roots look like big and white carrots.
The most used part of the plant is the root. It can be eaten raw, cooked, even fried. It has a taste and aroma that resembles the taste of celery and carrot. In the cooked state it can be a substitute for potatoes. With the root of Aracacha can be made purees, dumplings and gnocchi, pastries, cream soups with finely chopped parsley and croutons and more.
In the Andean region, they make chips from it and biscuits. These roots have a very high starch content, which varies between 10% and 25%. As it is easily digestible, the root is quite preferred for the composition of baby purees and soups. In some countries they also make sweet bread from it.
Fresh Arakacha can be stored in the refrigerator for 2 to 3 weeks.
The daily intake of 100 grams of root provides about 100 calories. The plant is four times richer in calcium than ordinary potatoes. The yellow variety contains significant amounts of carotenoids, pigments that are precursors of vitamin A.
So excessive consumption of yellow Arakacha may cause yellowing of the skin, which is not considered harmful.
In addition to calcium, the root is a rich source of other valuable substances and vitamins such as fiber, protein, lipids, P-Carotene, Ascorbic acid, phosphorus, potassium, magnesium, iron, vitamin C and others.
The young stems can be eaten boiled or in salads, and the leaves can be fed to animals. Aracacha is usually grown in small home gardens. They are often planted between or together with other food crops such as potatoes, coffee, beans and corn.
Recommended:
Date Paste Replaces Sugar In Desserts! Here's How To Make It Yourself
Refined sugar is found in almost all products - cakes, rolls, biscuits, sauces, sandwiches, juices, soft drinks, etc. Undoubtedly, it is found in a large part of the food you buy from the store. This sugar carries a risk of dangerous health conditions associated with high blood sugar, body weight, heart problems, diabetes and others.
Growing Potatoes Sweet Potatoes
Sweet sweet potatoes are much more dietary and useful than ordinary potatoes. For some people they are a delicacy, and for others part of the daily menu. This type of potato originates from Central America. Gradually, sweet potatoes became very popular because they were distributed by Spanish merchant ships in the Philippines and North America, and by the Portuguese in India, South Asia and African countries.
Okra Oil Replaces Coconut Oil
Okra (Abelmoschus esculentus, Hibiscus esculentus) is an annual herbaceous plant, reaching a height of nearly one meter. The use of okra is broad-spectrum. The fruits can be eaten fresh or dried and added to various dishes, soups or sauces.
Kombucha - The Tea Mushroom That Has Become A Crop
Kombucha is a sweet tea with fermented yeast and bacteria. It has a Japanese name, roots in ancient China, and a special homage and cult in the United States. Most people consider Kombucha a delicious drink, but many of them think it is absolutely disgusting.
Bulgarian Village Grew Its Own Crop Of Bananas
In the Sandanski village of Mikrevo this year they will pick bananas that have grown in the village. Atypical for our latitudes, in Mikrevo they enjoy their own banana harvest. This year, the banana tree in the central square of the village bore its first fruits since it was planted.
