2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recent research suggests that cumin may be the long-awaited panacea for obesity. Nutritionists claim that just a teaspoon a day of a spice common in India and the Middle East can help us lose a remarkable 2 pounds a month - without doing other diets and exercises.
The best thing about the above statement is that the burning extra pounds are scientifically proven by scientists at the University of York, UK. Their study involved 88 women with obesity. The participants in the experiment were divided into two groups. The first took three grams of cumin a day and 15 grams of low-fat yogurt. The second group took only yogurt.
The experiment lasted three months. The results showed that the first group of women burned as much as 15 percent of their body fat, while the other participants lost only 5 percent of their weight. Scientists have concluded that the cumin stimulates fat burning. It directly affects the metabolism, increasing it by 25 percent.
Other studies claim that cumin helps in better food processing. Scientists attribute this effect of the spice to its rich iron content. This type of mineral strengthens the digestive tract and prevents the storage of fat in the body.
Still not convinced of the miraculous effects of diabetes? A State Department of Diabetes report to the U. S. Department of Health states that the cumin successfully absorbs nutrients and prevents diabetes. Frequent use lowers levels of bad cholesterol and triglycerides.
The best part is that you can't overdo the consumption of cumin. Studies have shown that there are no side effects to the diet with cumin included. Can you say the same about diet pills that are sold in stores and pharmacies.
If you decide to try this diet, know that you do not need to eat cumin dry. Just add the already mentioned teaspoon to your portion. In addition to losing weight, you can be pleasantly surprised by the taste that gives the spice to your dish.
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