2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The German magazine Focus and the British newspaper Daily Mirror independently published which are the most useful foods for our health. Both editions came to the general conclusion that modern man should place the greatest emphasis on milk and garlic.
The milk and dairy products are rich in protein, calcium, lactose, fat. It is said that consuming one glass of milk a day significantly reduces the risk of stomach cancer. Experts say that skim milk is extremely important for bones and is an excellent means of preventing osteoporosis.
Garlic it destroys bacteria and viruses. Widely used in winter, it is indispensable for colds. Aromatic vegetables are believed to protect against bowel cancer, stomach cancer and cardiovascular disease. In addition to them, several other types of food and drinks entered the rankings of the publications, and here they are:
Eggs - are rich in lutein and protein, reduce the risk of blood clots, as well as the risk of heart attack and stroke. Studies show that eating 6 eggs a week will reduce the risk of breast cancer by about 14 percent. Experts also claim that eating one or two eggs a day does not raise cholesterol levels.
Brown rice - contains a large amount of fiber, which helps reduce the risk of colon cancer, obesity, kidney stones and more.
Chicken - The best choice is chicken breast, because they contain the least amount of fat. To make it even healthier, you need to remove the skin. Chicken is rich in protein, B vitamins and more.
Spinach - a good source of vitamins A, C, K, extremely rich in iron vegetables. Protects against arthritis and osteoporosis, last but not least, significantly reduces the risk of colorectal cancer.
Carrots - Due to their high content of beta-carotene, carrots protect eyesight.
Peppers - Experts are adamant that not only sweet but also hot peppers should be present in our menu. Capsaicin in hot peppers does not allow harmful bacteria to grow in the stomach. Sweet peppers are very rich in vitamin C, and red peppers also contain luteolin. It protects against cardiovascular disease.
Blueberries - so small, but with so many useful substances. Blueberries are rich in antioxidants, protect against hemorrhoids, stomach ulcers, heart disease, significantly help alleviate inflammation in the digestive tract.
Apples - According to various studies, eating only one apple a day will significantly reduce the risk of getting a disease like Alzheimer's. These fruits improve the work of the stomach, as well as increase immunity, not least, have anti-inflammatory action.
Bananas - contain a large amount of potassium. They are also useful in the treatment of stomach acid.
Berries - If you need to get vitamin C, forget about lemons - turn to the far sweeter fruit with a large amount of vitamin - strawberries. They also contain iron and zinc.
Green tea - The content of catechins in green tea protects against prostate cancer. It also prevents the development of atherosclerosis. It is recommended to consume about 4 glasses a day.
Soybeans - The beneficial substances contained in soy strengthen the nervous system. It is also rich in lecithin and B vitamins.
Fish - Studies show that eating fish dishes three times a week will reduce the risk of heart attack by about 50 percent. Fish is also very good for the brain, just as apples help reduce the risk of Alzheimer's.
Salmon and its rich content of omega-3 fatty acids lower cholesterol levels and protect the body from some cancers.
Spices - It is much better to use fresh herbs instead of dried, as they are more fragrant. Avoid salt.
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