2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Inosine is a natural element for the body, which directly participates in the course of many vital processes in the human body. It is found in skeletal muscle and myocardium.
Inosine is a purine nucleoside and is a precursor of adenosine triphosphate - ATP. ATP is the energy currency of the cell because it is a substance that stores and transports chemical energy. It is not metabolized, which means that it is pure biochemical energy for body cells used by the body in a ready form.
ATP gives energy to the cells, turning it into adenosine diphosphate - ADP. The constant level of ATP in the cells is relatively low, running out in the first few seconds of intensive work in an anaerobic environment.
This means that prolonged and heavy training depletes the body's energy reserves very quickly, fatigue occurs and efficiency decreases sharply. For this reason, it is necessary to constantly produce ATP from fats, glucose and amino acids.
Inosine, in turn, has very good antihypotoxic activity, which means that it improves the supply of oxygen to erythrocytes, while increasing its absorption by working muscles.
This is becoming a key factor in increasing athletic performance in endurance-oriented sports.
Benefits of inosine
Inosine is used as an important cardioprotector in the prevention of a number of cardiovascular diseases. High temperatures during the summer months, profuse sweating and increased fluid intake make the use of inosine mandatory. It is a good protector of the heart muscle when it is heavily loaded.
U. S. researchers have shown that inosine may be useful in treating stroke. It is an effective prophylactic and protective agent in liver diseases.
Inosine has a strong immunostimulatory ability, reduces the duration of some viral infections, as well as the occurrence of relapses.
Inosine is a food supplement of very good quality, and combined with L-carnitine helps to provide energy to the heart and skeletal muscle, while increasing endurance.
Many coaches recommend inosine as an excellent stimulant and a necessary supplement for long and intensive training.
Inosine plays a very important role in bodybuilders. It is directly involved in muscle protein synthesis and carbohydrate metabolism.
It is for this reason that inosine is extremely necessary during the period of building muscle mass. On the other hand, it quickly neutralizes the accumulated lactic acid, restores tired muscle and improves the effectiveness of training.
Sources of inosine
The best sources of inosine are brewer's yeast and organ meats such as the liver, brain and kidneys. In the market, inosine can be found in the form of food supplements - alone or in combination with other supplements.
Recommended doses of inosine
Although in our country inosine is a relatively unknown product, it is widely used abroad. The recommended dose is 1.5-2 mg before training.
As inosine it is not an essential nutrient, there is no shortage, but people who are active in fitness need it.
Harm from inosine
In general, there are no side effects from taking inosine. However, unused inosine in the body is converted to uric acid, which is not at all beneficial for people who suffer from gout. No interactions of the additive with other medicinal products have been described.
