2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For a snow-white smile, many of us are ready to brush our teeth repeatedly with whitening paste, to chew gum after every meal or even to whiten them mechanically.
According to dentists, teeth should not only be cleaned and bleached, but it is good to limit certain drinks and foods. In the first place are strong coffee and tea.
These drinks contain pigments that color tooth enamel yellow, so rinse your mouth after consumption. It is not advisable to drink strong coffee more than once a day and tea more than twice.
Red juicy fruits are very useful for the body, but they contain many pigments that almost instantly make a white smile less attractive. This applies especially to fruits such as blueberries, blackberries, raspberries.
Red wine also has a strong coloring effect. To keep your snow-white smile, it is better to drink white wine or rose.
Beets are a popular root vegetable that is added to borscht and salads in significant quantities, but beets strongly color the skin, clothes and of course - the teeth.
And given that the surface of the skin is difficult to wash and almost impossible to remove from clothing, her teeth suffer a lot from this product, especially if you have just undergone dental procedures.
Tomato juice, sauce and ketchup are made from tomatoes, which not only stain tooth enamel, but also destroy them because they contain acids. It is desirable to drink tomato juice as little as possible and in small quantities.
Don't delay about the harm of smoking!
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