2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rice is an integral part of Asian cuisine, but no less popular are specific European dishes made with rice, such as Spanish paella or Italian risotto.
In fact, rice is consumed all over the world, and after wheat and corn, it is the third most widely grown cereal.
And since we also have a huge number of fans of chicken with rice, the consumption of rice for our people is everyday. Therefore, we need to be aware of what we put in our mouths - whether regular eating rice is helpful, which type of rice is most useful and are there any potential damage from rice?
That is why here we will show you what they are the benefits and harms of rice consumption.
Benefits of rice consumption
When consumed in moderation (maximum about 1 handful of rice per day), rice would prevent you from gaining weight because it will give you energy. This is a well-known fact for all athletes who keep a close eye on when and what they eat. For this reason, it is increasingly believed that it is good before and after training to eat from the already popular rice biscuits.
Consumption of rice regulates our metabolism and works extremely well in diarrhea. Especially useful in stomach disorders is the intake of water in which the rice has been boiled. It is also recommended by many nutritionists in case you want to lose weight. In other words - instead of morning coffee, prepare rice water. It will give you energy and you will not feel hungry for a long time.
Rice lowers blood pressure and reduces the risk of cardiovascular disease and cancer. Scientifically proven fact!
Last but not least, rice consumption would help you in caring for the rejuvenation of your skin because it is a natural remedy against premature aging.
Attention! In all the above cases, it is important to note that the consumption of rice is good when it is simply cooked, not fried, stewed, etc.
Harm from rice consumption
The only harm worth reminding you of is the excessive consumption of rice. This cereal has a high glycemic index and should be taken in minimal amounts by people with diabetes.
It is also appropriate to specify that this applies in particular to refined white rice. Instead, however, you can get both unrefined white rice and brown rice, black and even wild rice. It's worth it, believe us!
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