2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Very often, especially under the influence of stress, a person is crammed with whatever he finds, just to ensure a sense of pleasure, which gives him a full stomach.
Pastries provide the body with endorphins, which provide pleasure and thus drive away stress. But with the benefits of them comes the harm - being overweight is one of the harms of pasta and sweet treats.
Many people continue to cram even after eating and even after feeling heavy. But the delicious food just entices to be eaten, and the sense of taste gives great pleasure to true connoisseurs.
It is especially difficult for everyone who is a guest of their parents and especially on holidays, because then the table is bent by all sorts of dishes, and one wants to try everything.
To fight greed, we must be patient and willing to emerge victorious from this difficult battle. The first rule we must follow to fight greed is the rule of one bite.
When you are at a table, you should get up from it not when you are overeating and cannot take a breath, but when you feel that you could eat at least one bite. This way you will not bother your stomach and you will gradually learn to get a little hungry from the table.
To avoid wolf hunger until it's time for the next meal, stock up on nuts and dried fruit. A handful of nuts will satiate you and will benefit your brain. Dried fruits are the perfect dessert that does not fill, as long as you do not overdo it.
Another trick in the fight against gluttony is not to eat in front of the TV or computer. While your brain is engaged, you do not feel how you mechanically absorb a huge amount of food. Take time just to eat.
Serve your food in smaller plates, so no matter how much food you put, the plate will look full. In this way you will deceive yourself, but there will be a result.
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