2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruits are a good source of energy because they give the body the right amount of nutrients and also keep it well hydrated. They also help improve blood circulation and digestion, make the skin more radiant and hair more shiny.
A diet rich in fruits and vegetables is a suitable detoxifier and an excellent natural method for reducing excess weight. This type of diet provides healthy weight loss. These are at least the tips of millions of nutritionists around the world, who recommend that at least a few fruits be present in everyone's daily menu.
But the team of Professor Kathleen Page of Keck Medical Institute at the University of Southern California warns that we must be very careful with the fructose contained in the fruit. The university team recommends reducing fructose intake and severely limiting sweeteners.
Research on the effects of fruits on the human body has concluded that the fructose contained in the fruit, which is also found in honey, sweeteners and carbonated beverages, unlocks the signals of hunger and appetite for delicious food.
The results are definite - honey, salad supplements, sodas and much of the world's fruit wealth contain large amounts of fructose.
According to Professor Kathleen Page, this substance cannot stimulate hormones such as insulin, which help us feel full.
Fructose, compared to glucose, more stimulates the reward centers in the brain, causes a stronger feeling of hunger and desire for extra food.
This, of course, does not mean that people who want to say goodbye to some extra pounds must necessarily exclude fruit from their menu.
Citrus fruits such as lemons, grapefruits and kiwis do not contain large amounts of sugar, so they can be safely eaten. They are low in carbohydrates, support intestinal function and good digestion, remove bad cholesterol, eliminate toxins and undigested residues from the body. All this is a prerequisite for healthy weight loss.
In contrast, strawberries, cherries, grapes and bananas are well loaded with high amounts of fructose. Although no one denies their useful properties, even if you do not eat food other than these fruits, you are unlikely to achieve remarkable results in the fight against weight.
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