2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Until now, it was thought that butter should be banned from eating to protect human health. And also that it contributes to heart attacks and other health problems.
According to previous research, saturated fats cause about 200,000 cases of premature death each year due to cardiovascular disease.
The oil contains large amounts of saturated fats, which are thought to affect heart health. It is these saturated fats that increase the risk of cardiovascular disease, as well as increase the level of so-called bad cholesterol. It is also believed that the most optimal amount of oil for women is 25 grams per day.
Two tablespoons (10 grams) of butter contains 5 grams of saturated fat. On average, older people consume 800 grams of saturated fat per month. Which is 20% more than recommended by experts.
Researchers at Brown University in Rhode Island have now refuted the common belief that high doses of saturated fat cause heart attacks.
They found that people who drank a liter of milk a day and ate half a kilo of cheese did not show an increased risk of cardiovascular disease.
The nutrients in the other foods in our daily ration somehow neutralize the side effects of saturated fats. If you do not overdo them, they can be neutralized by calcium, vitamin D, potassium and magnesium included in our diet.
Even people who consumed up to 593 grams of saturated fat per day were not at risk for heart attack. Which confirms the thesis of neutralizing them from other foods.
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