2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you eat eggs for breakfast every morning, you will bring double benefits to your body. First, eggs are one of the best choices to start the day and second - they are a source of youth.
Consumption of even one egg a day has been shown to improve skeletal muscle and protect the body from certain diseases that are at risk in older people.
It has long been known that eggs are very good for health and are able to reduce the risk of certain diseases.
With the aging process come the traps of the danger of heart disease and blindness, and they can be avoided if we regularly consume eggs.
According to the journal Nutrition & Food Science, eggs are rich in compounds that lower bad cholesterol and prevent the loss of important proteins in the body.
As an extremely good source of protein, as well as various other nutrients, eggs are an important food for retirees.
They provide all the essential amino acids for humans and provide several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium.
Eggs contain choline, which is an important nutrient for brain development and is extremely important in pregnant and lactating women. It provides healthy development of the fetal brain, and is useful in old age.
The vitamin bomb of eggs is the yolk, because it contains the entire amount of vitamins A, D and E. The egg is one of the few natural foods that contain vitamin D.
For information, a large egg yolk contains about 60 calories, and egg white contains about 15 calories. A large yolk contains more than two-thirds of the recommended daily dose of 300 mg of cholesterol.
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