2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Legumes have long been known for their health benefits to human health. They can participate in making salads, main dishes, salty crackers and more. They are also rich in nutrients and low in calories. What's better than that?
And if you are not sure about the benefits that the lens provides to the body, see for yourself.
Did you know that lentils are very good for heart health? The fiber contained in it reduces the risk of a number of cardiovascular diseases. It is also rich in magnesium and folic acid, which are important for many organs and systems.
Magnesium improves blood circulation and hence the transport of oxygen and nutrients in the body.
Folic acid, in turn, is involved in the conversion of homocysteine (a protein that is taken with food) into certain substances vital to the body. And if it accumulates in high values, it damages the human arteries, brain and DNA. Vitamin B9 is also very valuable during pregnancy, protecting the small embryo from neural tube damage.
Lentils are also rich in protein. This makes it a very tempting food for vegetarians and vegans. And not only for them, but also for fans of dietary nutrition. Lentils are nutritious but low in calories, which makes it a great food product. One cup of boiled lentils contains only 230 calories, which saturate and supply the body with enough minerals, proteins and fiber.
Another benefit of eating this legume is its ability to regulate blood sugar levels in the body. This makes lentils a very useful food for people with diabetes, hypoglycemia and insulin resistance.
Lentils also improve digestive processes, help with constipation or other problems, such as Irritable Bowel Syndrome.
It has been proven that lentils give a lot of energy to the body. It contains iron, which helps transport oxygen from hemoglobin.
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