2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Artichoke is one of the most useful vegetables for people who want to lose weight. This vegetable is known for having almost no calories - about 60 calories per piece, in addition it does not contain fat and is rich in cellulose.
No matter how much artichoke you eat, it will not have a bad effect on your body, and it will even lower the level of bad cholesterol in your blood. Although there is very little left of it after cleaning the vegetables, it satisfies.
However, you should know that if you consume artichokes with a lot of melted butter and fatty sauces, it will not have a good effect on your desire to lose weight.
You can eat steamed, boiled, roasted and even raw artichokes - as well as eating it, it will help you lose weight. Refresh your salads with raw or cooked artichokes.
The breakfast of the aristocrats is a dish that is known to help lose weight, and contains so useful for this purpose artichoke. For this you need 1 teaspoon of brown rice, 3 boiled artichokes, 1 small onion, half a teaspoon of oregano, 1 clove of garlic, 6 pitted olives, salt and pepper to taste.
This steamed dish is best, then it is the most dietary. Pour the rice into the steamer and pour water according to the instructions of your appliance.
Finely chop the artichokes, onions and olives, chop and pound the garlic. Add the vegetables and spices to the rice, mix well and cook until done.
If you want to lose weight, replace your dinner for four days with grilled artichoke. You need three artichokes with stems, 1 teaspoon of olive oil, 1 clove of garlic, juice of 1 lemon, salt, pepper, parsley.
The vegetables are washed and cut lengthwise together with the stem. Sprinkle with lemon juice and bake for ten minutes on the grill. The artichoke is ready when the tip of the knife freely enters the soft part.
Peel the bottom of the vegetables from the hard leaves, season to taste and sprinkle with parsley. It can also be sprinkled with finely chopped garlic, which is mashed shortly before sprinkling.
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