2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The flat stomach and perfectly shaped body is a dream and a dream for every woman. However, women are often fanatical about the weight and size of their clothes, and what started as a simple diet becomes addictive.
Fixed the idea of losing weight sometimes has bad health consequences.
The diet called "Sleeping Beauty" is quite controversial. In other words, he is downright dangerous. This type of regime, or rather the lack of one, is definitely a whim and a kind of imitation of the sometimes ridiculous fashion trends.
The Sleeping Beauty diet is based on the idea that we can't eat while we sleep. Therefore, the only rule for her is to sleep as much as possible. This way you forget about eating, and if you get hungry, you should go to bed immediately.
If you are too hungry, induce sleep with a strong dose of sedatives (hypnotics). When you fall under their action, you do not take any calories, so your body is forced to expend the already accumulated ones.
It is said that the most famous person who followed this diet was Elvis Presley.
The negatives of "Sleeping Beauty" are many. On the one hand, such rapid weight loss will inevitably be followed by a yo-yo effect.
On the other hand, there is a high probability that such starvation will kill you. The large amount of sleep, caused by countless sleeping pills, can lead to headaches, lethargy, mental and cardiovascular diseases.
Also, even if you decide to try such a diet, there is no doctor who can prescribe you sedatives to fight off excess weight.
However, you should know that more, and above all - enough sleep, can help you lose some pounds. There is a proven link between sleep deprivation and obesity.
Insufficient sleep at night increases the levels of hormones associated with weight gain. This in turn causes an irresistible desire for sweet or fatty foods with which the body can cope with fatigue and lack of concentration.
Insomnia can be detrimental to a healthy diet. It leads to so-called "sugar attacks", which are expressed in an overeating of foods such as biscuits, chocolates and chips.
If you want to lose weight, then provide yourself with an average of between 5, 5 and 8, 5 hours of sleep a day. A lot of sleep, as well as lack of sleep, will inevitably have a detrimental effect not only on the body but also on your tone as a whole. Do everything in moderation.
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