2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ornithine is a basic amino acid that is involved in the production of urea. It is a non-proteinaceous amino acid, which means that it is not involved in protein structures.
The body uses ornithine to synthesize the amino acids arginine and proline. Ornithine belongs to the group of replaceable amino acids. This means that the body can produce ornithineif you need it.
Ornithine significantly strengthens the immune system, stimulating it through the production of antibodies. Ornithine is usually not taken alone, but in combination with arginine as a dietary supplement.
Benefits of ornithine
The intake of ornithine is extremely important and benefits for those actively involved in bodybuilding and fitness. Ornithine has several main functions that undoubtedly make it indispensable for bodybuilders.
In the first place, ornithine plays a major role in the urea cycle, which purifies the body of toxic ammonia and its derivatives, which accumulate in large quantities during the absorption and metabolism of proteins.
Ornithine converts ammonia into less toxic urea, which is excreted from the body and thus removes excess nitrogen, which can harm the body. In this way, ornithine detoxifies the liver and helps it function normally.
Secondly ornithine stimulates the release of growth hormone and its activity. This means that it stimulates muscle growth, as well as enhances fat metabolism - clearing fat and more muscle.
Thirdly, ornithine is cyclically converted in the body to arginine and is the main raw material for its own production of this pumping agent, which directly increases vasodilation and nitric oxide. This means that before training the combination ornithine and arginine is best for achieving the desired results.
Another proof of the claim that ornithine increases energy levels in muscles is that it is converted into proline, citrulline, creatine and glutamic acid. It is this function of ornithine that reduces fatigue during and after training.
Ornithine can stimulate muscle growth by increasing the activity of anabolic growth hormone. It is necessary for the proper functioning of the immune system and liver. Ornithine detoxifies the body by participating in the conversion of ammonia to urea and its elimination from the body.
Helps cleanse the liver, helps to heal wounds and other skin damage faster. Last but not least, ornithine is the main raw material for its own production of arginine.
Sources of ornithine
The best sources of ornithine are lean and dry meat, fish / salmon, herring, mackerel /, eggs and dairy products. Separately, ornithine can also be obtained from food supplements, both alone and in combination with arginine, arginine and lysine.
Harm from ornithine
In the form of dietary supplements, ornithine should not be used by children, pregnant women, nursing mothers or people with a family history of schizophrenia. The rest should take the supplements in the recommended daily doses to avoid negative effects.
