2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all have moments when we are ready to sell our soul for a piece of cake and when we eat, we end up feeling the happiest person in the world. But why do we fall into such a state?
When the blood glucose level drops, hypoglycemia occurs, the brain loses some of its energy and immediately sends a signal for more glucose. At this point, the appetite for something sweet is aroused, nervousness occurs and there is a drop in mood.
The feeling of hunger is irresistible and we long for something sweet - a cookie, candy, sugar. Eating something sweet increases blood sugar, which in turn increases the supply of glucose to your brain. It is a feeling of complete happiness and we feel amazing.
But this process also raises the blood sugar level in the body by sending a signal to the pancreas to secrete too much insulin. As insulin lowers blood sugar, the supply of glucose to the brain also decreases. Now the brain is "crying" again for more glucose and you need dessert again. Blood sugar rises again and the increase in insulin dependence decreases rapidly. Then your brain sends orders to eat more sweets and the cycle continues.
What is insulin and what is its role in the functioning of the body?
Insulin is a hormone produced by the pancreas when blood sugar rises. When a person eats something sweet, the blood sugar rises, and this causes the secretion of insulin from the pancreas. Insulin is produced in order to get extra blood sugar into the various cells of the body to be used as fuel or converted into fat and stored. The increase in insulin causes a decrease in blood sugar, extra sugar is transferred with its help to the cells, where it is converted into fat. In this way, sweets add extra pounds to our waistline.
How to deal with elevated insulin?
With proper diet and exercise. All foods that are readily available sugars, such as sugar, candy, chocolate, soft drinks, honey, fruits, white bread, etc. have a very high insulin content and thus increase weight gain.
Unlike carbohydrates with sugar chains, digestive enzymes are needed to release sugars from foods that cause moderate insulin secretion. Such foods are raw flour (black bread, whole grains) and starch (potatoes, rice).
This category is indispensable, as it is the basis of a proper diet. Foods containing protein, such as meat, chicken, eggs do not cause insulin secretion.
Avoid "hypoglycemic" attacks on your body by getting insulin with the right foods. This will maintain a normal weight and reduce the chances of future health problems.
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