2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you eat a certain type of food regularly, you are less likely to eat something harmful during the day, such as chips or waffles. So in addition to losing weight, you will take care of your health.
According to the US Centers for Disease Control and Prevention, breakfast, which is rich in protein, will reduce your appetite during the day. The expert study also states that fewer and fewer teenagers in the United States have breakfast, and this has led to obesity among adolescents.
Our study proved that there is a drastic decline in appetite for sweet foods, said Dr. Heather Leedy, head of the study.
A high-protein breakfast also reduces the appetite for high-fat salty foods. However, if you miss breakfast, your craving for these foods will be great during the day.
The study looked at how different types of snacks affect dopamine levels, which is linked to our desire to look for certain types of foods.
When we eat something we love, the levels of dopamine in our body jump and we feel real pleasure.
In overweight or obese people, dopamine levels are elevated, which means they have to eat more of their favorite foods to feel satisfied. Just like drug addiction.
To counteract the overeating that people get to raise dopamine in their body, scientists have studied different types of foods that can mimic the action of the hormone.
It turns out that only a high-protein breakfast can make you forget about too greasy and sweet foods during the day.
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