2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vanadium is a micromineral that provides and at the same time improves the course of metabolic processes in the human body.
The salts of vanadium mimic the action of insulin by activating the movement of amino acids, proteins and carbohydrates directly to the muscles and thus increase their volume and density, stimulate their growth and endurance.
For this reason, vanadium supplements are preferred by athletes who need to gain muscle mass.
Benefits of vanadium
Vanadium it is not yet very well researched, but some of its qualities are markedly positive. This mineral is necessary for the proper functioning of the body.
Vanadium has been shown to prevent the formation of cholesterol in blood vessels, and thus heart problems. It is believed to be involved in the production of energy for the body. Vanadium helps to get proteins and amino acids directly into the muscles.
According to several studies, vanadium is involved in building bones through certain processes in the body. It is believed to slow down the aging process.
Vanadium salts, which are chemical compounds, mimic the action of insulin very well. Many studies are also being conducted in this direction. It is thought to affect impaired glucose tolerance.
Micromineral salts help move nutrients - amino acids, proteins and carbohydrates directly to the muscles. This increases their volume and density.
When used in combination with chromium, vanadium affects mineral deficiency in people with diabetes and hypoglycemia. Undoubtedly the most important function of vanadium is to prevent the formation of bad cholesterol, thus improving the overall functioning of the cardiovascular system.
Sources of vanadium
The main sources of vanadium are vegetables and seafood. Dill, olives, radishes, various types of meat, vegetable oil and whole grains are also rich in vanadium.
Other good sources of vanadium are black pepper, mushrooms and parsley. Last but not least, you can get vanadium from delicious corn.
Vanadium deficiency
The shortage of vanadium is associated with cardiovascular and renal disorders, as well as impaired reproductive ability. In the absence of vanadium in the body there are serious conditions such as diabetes, obesity, elevated cholesterol and triglycerides, hypoglycemia. In addition, there is an increased formation of caries, cough, red throat, chest pain.
To diagnose a deficiency of vanadium, the clinical picture and the appointed laboratory tests are of major importance. Treatment of the condition requires adjustments in diet.
It is not necessary to take it in the form of supplements, because a balanced diet fully satisfies the body's daily needs for this mineral.
Harm from vanadium
The recommended daily doses vanadium are about 30-50 mg per day. Large doses of vanadium taken in the form of dietary supplements are dangerous to health. They affect blood sugar levels and can be toxic.
For this reason, the intake of additional amounts vanadium not recommended for people suffering from hypoglycaemia, hyperglycaemia and insulin resistance.
At high doses vanadium diarrhea, loss of appetite, growth retardation and muscle development are observed.
