2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Minerals in the human body are extremely important for its proper functioning. If it is deprived of them, the body will not be able to absorb nutrients and thus eliminate waste.
Iron - it is necessary for the production of hemoglobin and the transport of oxygen to the cells. Sources of iron are red meat, eggs, spinach, cereals, liver.
Calcium - It is extremely important for the proper functioning of nerves and muscles. Helps maintain healthy bones and teeth. Sources - cheese, yogurt and milk, white flour, sardines.
Iodine maintains the normal functions of our body. It is needed for the synthesis of hormones that control the rate of metabolism. Sources of iodine are seafood and cereals, poultry, salt, dairy products.
The honey is required for protein synthesis and iron metabolism. It is involved in the pigmentation of hair, eyes and skin. Sources - seafood, nuts and liver.
Zinc contained in all parts of the body. Needed for the proper functioning of the immune and reproductive systems. It is important for the taste and healing of wounds. Sources of zinc are octopus, green vegetables, beef and pork.
Magnesium is important for skeletal development and proper nerve and muscle function. Sources - seafood, green vegetables, bread, nuts.
Manganese is valuable for building healthy joints and bones and normal reproductive activity. Its sources are fruits and vegetables.
Potassium helps control fluid metabolism and alkaline-acid balance. Vital for proper heart rate and nerve function. Contained in meat, fruits and vegetables, especially bananas.
Chromium is valuable for sugar metabolism. Improves insulin effectiveness. Sources of chromium are brewer's yeast and egg yolk.
Chlorine controls water balance and electrolyte balance. An important component is stomach acid. Sources of chlorine are poultry, meat, fish and dairy products.
Phosphorus involved in teeth and bones. It is necessary for the release of energy from the body. Sources of phosphorus are dairy products, meat, fish.
Selenium is important for many antioxidant enzymes. Needed for the immune system. Sources of selenium are cereals, fish and meat.
Sulfur maintains oxygen balance, takes care of the condition of the skin, hair and nails. Sources - beans, cabbage, eggs, fish, beef.
Vanadium - It protects against heart attacks and stops the formation of cholesterol in blood vessels. The source of vanadium is fish.
Molybdenum helps the metabolism of fats and carbohydrates and good general condition. Its sources are dark green leafy vegetables, legumes, cereals.
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