2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are some nutrients, ie. vitamins and minerals that are very important for thyroid function. These vitamins and minerals should be taken regularly.
The benefit of these elements is that they are not only good for hypothyroidism, but also if you have euthyroidism. These micronutrients will be useful to restore the level of energy in your body, and to increase immunity.
Hypothyroidism is a condition in which the thyroid gland produces its hormone thyroxine in insufficient amounts as required by the body. Because this hormone is directly related to metabolism, the whole mechanism of the body gets disturbed when there is a malfunction of the gland or a change in the quality and quantity of thyroxine.
Here is a list of vitamins and minerals to use:
1. Selenium: Selenium is used in the synthesis of T3 and T4. If your blood test shows that your T3 levels are lagging behind your T4 levels, you should start taking a supplement that contains selenium.
2. Vitamins B: The group of vitamin B is extremely useful for the synthesis of T4 in the body. By taking the standard vitamin B complex, you will be sure that you are getting enough nutrients for the thyroid gland.
3. Iodine: Iodine deficiency is one of the leading causes of hypothyroidism in poor countries. You can take iodine or iodine pills as a supplement. It should be noted here that iodine supplementation should only be taken if you have hypothyroidism caused by iodine deficiency, because too much iodine can also change the normal function of the thyroid gland.
4 Zinc: Studies show that severe zinc deficiency can trigger hypothyroidism. Unlike iodine deficiency, this is rare for people living in a healthy atmosphere in developed countries.
5 Calcium and magnesium: They are mentioned together as the ratio in which one should take them is very important. They work well with zinc as they regulate cellular metabolism.
Their deficiency can interfere with the ability of cells to absorb nutrients properly. Hormones cannot be used well and completely. These supplements are easily found, both in pharmacies and with the consumption of vegetables and fruits that contain such elements.
6. Vitamin A: Hypothyroidism clearly impairs the body's ability to convert beta-carotene into the most valuable vitamin A. Therefore, taking supplements containing this vitamin is recommended for patients who do not receive sufficient amounts from their daily diet and nutrition. substances.
You should consult your doctor about the correct dosage of vitamin A, because when the dose of vitamin A is higher, it can lead to adverse and side effects.
Vitamins are extremely important for the human body to fight the disease. They are necessary for the development of immunity by the body and accelerate the slow metabolism in the body.
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